Condiments, dressings, and toppings add a lot to a meal, but not always what you want.

Most Americans are unaware that the major source of unwanted fats, along with sugar and food additives comes from condiments: salad dressings, sandwich toppings like mayonnaise, and other sauces like ketchup added to food. It is of little benefit from both a health and taste perspective, to drown fresh vegetables in a dressing based on omega six pro-inflammatory and/or GMO plant oils, sugar, and a host of artificial additives and preservatives. Here is a collection of 10 useful starter recipes to help you weigh anchor from the addictive ill health of industrially ultra-processed condiments. 

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